Hormone-Informed Mental Health Care — with Martha Hall

Hormonal changes across the lifespan can influence mood, sleep, anxiety, stress, cognitive clarity, and nervous-system responses in both women and men. These changes may occur during postpartum transitions, perimenopause, menopause, andropause, and other periods of hormonal change.

Therapy can incorporate awareness of these shifts alongside personalized, evidence-informed strategies to support emotional well-being, resilience, and overall mental health.

While I do not prescribe hormones, I collaborate with trusted medical, hormone, and holistic providers when appropriate to support a thoughtful, whole-person approach to care.