Life can be messy and difficult sometimes. It throws unexpected curveballs our way and a lot of times those curveballs come in the form of traumatic experiences. Trauma can debilitate us and many times it keeps us from living the lives we want and deserve to live. Your mental health is important and the fact that you are here says you’ve recognized the need to tend to yourself. I’m so glad you’re here.

I understand how scary and overwhelming making the decision to seek help can be.  The process for creating a better life can feel so frustrating, confusing, and lonely. The good news is that you don’t have to walk this path alone. You don’t have to stay stuck in the rut you’re in right now – I can help. Life can change for the better when you find the right support and take steps towards better self-care. That’s why I’m here.

In our work together you can expect a holistic, research-based approach to helping you heal, in a warm environment free of judgment. Together we will develop concrete goals that will help you live a happier more fulfilling life through the use of the various therapeutic techniques that best fit your needs and help you get to where you want to be.