Counselor, Charlotte NC
People come to therapy when the things they usually rely on are no longer working for them. That means you are probably feeling worried, on edge, low, or stuck. Maybe you find yourself living too much in the past, or too much in the future.
You want to be a better partner, feel optimistic about the future, and feel like a more effective person.
Through therapy, we look at ways in which your thoughts and beliefs about yourself shape your entire reality, often negatively and unrealistically.
I help you untangle those thoughts, get in touch with the strongest parts of your inner being, and get back to living life on your own terms.
I'm the founder and director of Charlotte Counseling and Wellness, and am also the founder of Private Practice Workshop.com where I help other therapists build and grow successful private-pay practices.
I'm also an executive leadership coach and offer coaching for clients who prefer a more direct, hands-on approach. Some of my client partnerships have included renowned companies such as Facebook, LinkedIn, FitBit, and Fidelity.
I use an integrative approach to therapy, drawing from approaches including Cognitive Behavior/Behavioral Therapy, EMDR, psychodynamic and interpersonal, and mindfulness. CBT is most useful in helping to reduce symptoms and finding a new way of thinking about things. Eye Movement Desensitization and Reprocessing (EMDR) is a cutting edge treatment for PTSD and trauma where 84-90% of clients no longer have PTSD after as few as 3 sessions. Many psychological symptoms can be tied to the way we interact with one another, so I use the therapy relationship as a venue for playing out and adjusting interpersonal dynamics. Mindfulness (along with hypnosis, etc.) helps us to turn toward a problem rather than turn away, and can bring us to a more relaxed way of being.
Perhaps the most important part of my training has been receiving years of personal therapy. This is disclosed in part because I believe as therapists we can't take clients farther than we have gone ourselves.